Directions:
- Preheat oven to 350°F.
- In a 13 x 9-inch baking pan, evenly spread 1 cup of pasta sauce (set remainder to the side).
- In a large bowl, combine cheeses, eggs, garlic, onion, green pepper, parsley, nutmeg and pepper.
- Fill shells with cheese mixture,
- Arrange in baking pan.
- Evenly top with remaining sauce.
- Bake 45 minutes or until sauce is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.74 Kcal (1849 kJ) | ||
| Calories from fat | 246.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 42% | |
|---|---|---|---|
| Cholesterol | 187.84mg | 63% | |
| Sodium | 688.98mg | 29% | |
| Potassium | 284.05mg | 6% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 38.36g | 77% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 903.4mg | 90% | |
| Amount Per 100 g | |||
| Calories | 170.82 Kcal (715 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 42% | |
|---|---|---|---|
| Cholesterol | 72.64mg | 63% | |
| Sodium | 266.43mg | 29% | |
| Potassium | 109.84mg | 6% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 14.83g | 77% | |
| Vitamin C | 3.7mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 23% | |
| Calcium | 349.3mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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