3 Bean Salad (like Kfc) Recipe

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3 Bean Salad (like Kfc)
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Ingredients:

Directions:

  1. Whisk together the dressing ingredients in a medium bowl.
  2. Stir in the veggies being sure to coat all.
  3. Refrigerate overnight in covered container.
  4. Serve using a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.61 Kcal (785 kJ)
Calories from fat 122.98 Kcal
% Daily Value*
Total Fat 13.66g 21%
Sodium 449.08mg 19%
Potassium 123.09mg 3%
Total Carbs 16.2g 5%
Sugars 12.09g 48%
Dietary Fiber 1.35g 5%
Protein 1.26g 3%
Vitamin C 13.8mg 23%
Iron 0.3mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 233.52 Kcal (978 kJ)
Calories from fat 153.08 Kcal
% Daily Value*
Total Fat 17.01g 21%
Sodium 558.99mg 19%
Potassium 153.22mg 3%
Total Carbs 20.17g 5%
Sugars 15.04g 48%
Dietary Fiber 1.68g 5%
Protein 1.57g 3%
Vitamin C 17.2mg 23%
Iron 0.4mg 2%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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