2008 Depression Soup Recipe

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2008 Depression Soup
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Ingredients:

Directions:

  1. Break up noodles before opening package.
  2. Place noodles in large soup bowl.
  3. Add the frozen vegetables.
  4. Add water to cover.
  5. Microwave on high until noodles are tender.
  6. Stir in the contents of the flavor packet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.92 Kcal (322 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 60.56mg 3%
Potassium 250.8mg 5%
Total Carbs 15.54g 5%
Sugars 0.01g 0%
Dietary Fiber 4.73g 19%
Protein 3.58g 7%
Vitamin C 11.8mg 20%
Iron 1.2mg 7%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 64.48 Kcal (270 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 50.76mg 3%
Potassium 210.22mg 5%
Total Carbs 13.03g 5%
Sugars 0.01g 0%
Dietary Fiber 3.97g 19%
Protein 3g 7%
Vitamin C 9.9mg 20%
Iron 1mg 7%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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