20-minute Pasta Sauce Recipe

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20-minute Pasta Sauce
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Ingredients:

  • 6 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 can (28 oz.) pear-shaped tomatoes
  • 1/2 cup dry red wine

Directions:

  1. In a 5- to 6-quart pan, combine onion, garlic, and oil. Stir often over medium-high heat until onion is soft, about 5 minutes. While onion cooks, mince basil leaves. Add to onion along with tomatoes and their juice, wine, and chili flakes. Boil until reduced to 3 cups, about 10 minutes, stirring often and breaking tomatoes into small pieces. Use hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.15 Kcal (1240 kJ)
Calories from fat 128.16 Kcal
% Daily Value*
Total Fat 14.24g 22%
Sodium 12.47mg 1%
Potassium 402.22mg 9%
Total Carbs 19.62g 7%
Sugars 5.79g 23%
Dietary Fiber 2.7g 11%
Protein 2.38g 5%
Vitamin C 15.5mg 26%
Iron 0.5mg 3%
Calcium 78mg 8%
Amount Per 100 g
Calories 111.22 Kcal (466 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 22%
Sodium 4.68mg 1%
Potassium 151.05mg 9%
Total Carbs 7.37g 7%
Sugars 2.18g 23%
Dietary Fiber 1.01g 11%
Protein 0.89g 5%
Vitamin C 5.8mg 26%
Iron 0.2mg 3%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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