1-2-3 Jambalaya Recipe

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1-2-3 Jambalaya
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Ingredients:

Directions:

  1. Sauté first 3 ingredients in hot oil in a Dutch oven 4 to 5 minutes or until sausage is browned. Stir in chicken and next 6 ingredients.
  2. Bake, covered, at 350° for 40 minutes, stirring after 30 minutes. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.42 Kcal (3431 kJ)
Calories from fat 390.27 Kcal
% Daily Value*
Total Fat 43.36g 67%
Cholesterol 85.45mg 28%
Sodium 1742.43mg 73%
Potassium 839.67mg 18%
Total Carbs 76.47g 25%
Sugars 2.94g 12%
Dietary Fiber 3.83g 15%
Protein 30.87g 62%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 273.78 Kcal (1146 kJ)
Calories from fat 130.4 Kcal
% Daily Value*
Total Fat 14.49g 67%
Cholesterol 28.55mg 28%
Sodium 582.17mg 73%
Potassium 280.54mg 18%
Total Carbs 25.55g 25%
Sugars 0.98g 12%
Dietary Fiber 1.28g 15%
Protein 10.31g 62%
Vitamin C 6mg 30%
Vitamin A 0.1mg 12%
Iron 2.9mg 49%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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