Directions:
- Pre-cook beans after soaking overnight.
- Cook ingredients in large stewpot with desired seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1966.99 Kcal (8235 kJ) | ||
| Calories from fat | 581.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.57g | 99% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 1535.75mg | 64% | |
| Potassium | 6431.04mg | 137% | |
| Total Carbs | 213.04g | 71% | |
| Sugars | 41.69g | 167% | |
| Dietary Fiber | 59.48g | 238% | |
| Protein | 156.91g | 314% | |
| Vitamin C | 301.2mg | 502% | |
| Iron | 29.7mg | 165% | |
| Calcium | 526.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 99% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 94% | |
| Sodium | 61.99mg | 64% | |
| Potassium | 259.57mg | 137% | |
| Total Carbs | 8.6g | 71% | |
| Sugars | 1.68g | 167% | |
| Dietary Fiber | 2.4g | 238% | |
| Protein | 6.33g | 314% | |
| Vitamin C | 12.2mg | 502% | |
| Iron | 1.2mg | 165% | |
| Calcium | 21.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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