Calories in Usda Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

195Calories

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Nutrition Facts Usda Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Amount Per 1 lb
Calories 195.01 Kcal (816 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Saturated Fat 0.54g 3%
Cholesterol 9.07mg 3%
Sodium 267.57mg 11%
Potassium 802.7mg 17%
Total Carbs 34.01g 11%
Sugars 34.01g 136%
Protein 17.51g 35%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 648.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 453.5 g
  • Cal: 9.8 %
  • Fat: 1.3 %
  • Carb: 11.3 %
  • Prot: 35 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (4.1%)
  • Protein (33.2%)
Usda Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Good and Bad Points
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