Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

54Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 85 g
Calories 53.55 Kcal (224 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 2%
Saturated Fat 0.85g 4%
Cholesterol 5.1mg 2%
Sodium 59.5mg 2%
Potassium 198.9mg 4%
Total Carbs 5.98g 2%
Sugars 5.98g 24%
Protein 4.46g 9%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 155.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 85 g
  • Cal: 2.7 %
  • Fat: 2 %
  • Carb: 2 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.4%)
  • Protein (32.7%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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