Calories in Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

56Calories

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Nutrition Facts Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.12g 1%
Cholesterol 2mg 1%
Sodium 77mg 3%
Potassium 255mg 5%
Total Carbs 7.68g 3%
Sugars 7.68g 31%
Protein 5.73g 11%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 199mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 100 g
  • Cal: 2.8 %
  • Fat: 0.3 %
  • Carb: 2.6 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce Good and Bad Points
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