Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

491Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 750 ml
Calories 491.4 Kcal (2057 kJ)
Calories from fat 108.81 Kcal
% Daily Value*
Total Fat 12.09g 19%
Saturated Fat 7.8g 39%
Cholesterol 46.8mg 16%
Sodium 546mg 23%
Potassium 1825.2mg 39%
Total Carbs 54.91g 18%
Sugars 54.91g 220%
Protein 40.95g 82%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 1427.4mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 780 g
  • Cal: 24.6 %
  • Fat: 18.6 %
  • Carb: 18.3 %
  • Prot: 81.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (22%)
  • Protein (33.3%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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