Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

378Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 600 g
Calories 378 Kcal (1583 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 6g 30%
Cholesterol 36mg 12%
Sodium 420mg 18%
Potassium 1404mg 30%
Total Carbs 42.24g 14%
Sugars 42.24g 169%
Protein 31.5g 63%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 1098mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 378 calories

Let's Burn 378 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 600 g
  • Cal: 18.9 %
  • Fat: 14.3 %
  • Carb: 14.1 %
  • Prot: 63 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (21.5%)
  • Protein (34%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, low fat, 12 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top