Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

315Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 500 g
Calories 315 Kcal (1319 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 350mg 15%
Potassium 1170mg 25%
Total Carbs 35.2g 12%
Sugars 35.2g 141%
Protein 26.25g 53%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 915mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 500 g
  • Cal: 15.8 %
  • Fat: 11.9 %
  • Carb: 11.7 %
  • Prot: 52.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (22.8%)
  • Protein (32.9%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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