Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

295Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 450 ml
Calories 294.84 Kcal (1234 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 11%
Saturated Fat 4.68g 23%
Cholesterol 28.08mg 9%
Sodium 327.6mg 14%
Potassium 1095.12mg 23%
Total Carbs 32.95g 11%
Sugars 32.95g 132%
Protein 24.57g 49%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 856.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 468 g
  • Cal: 14.7 %
  • Fat: 11.2 %
  • Carb: 11 %
  • Prot: 49.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (21.4%)
  • Protein (33.9%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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