Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

278Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 425 ml
Calories 278.46 Kcal (1166 kJ)
Calories from fat 61.66 Kcal
% Daily Value*
Total Fat 6.85g 11%
Saturated Fat 4.42g 22%
Cholesterol 26.52mg 9%
Sodium 309.4mg 13%
Potassium 1034.28mg 22%
Total Carbs 31.12g 10%
Sugars 31.12g 124%
Protein 23.21g 46%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 808.9mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 442 g
  • Cal: 13.9 %
  • Fat: 10.5 %
  • Carb: 10.4 %
  • Prot: 46.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (22.6%)
  • Protein (33%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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