Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

18Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 1 oz
Calories 17.86 Kcal (75 kJ)
Calories from fat 3.95 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.28g 1%
Cholesterol 1.7mg 1%
Sodium 19.85mg 1%
Potassium 66.34mg 1%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 1.49g 3%
Vitamin C 0.2mg 0%
Calcium 51.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 28.35 g
  • Cal: 0.9 %
  • Fat: 0.7 %
  • Carb: 0.7 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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