Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

34Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 3.5 tbsp
Calories 33.8 Kcal (142 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.54g 3%
Cholesterol 3.22mg 1%
Sodium 37.56mg 2%
Potassium 125.55mg 3%
Total Carbs 3.78g 1%
Sugars 3.78g 15%
Protein 2.82g 6%
Vitamin C 0.4mg 1%
Calcium 98.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 53.66 g
  • Cal: 1.7 %
  • Fat: 1.3 %
  • Carb: 1.3 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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