Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

164Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 250 ml
Calories 163.8 Kcal (686 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 6%
Saturated Fat 2.6g 13%
Cholesterol 15.6mg 5%
Sodium 182mg 8%
Potassium 608.4mg 13%
Total Carbs 18.3g 6%
Sugars 18.3g 73%
Protein 13.65g 27%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 475.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 260 g
  • Cal: 8.2 %
  • Fat: 6.2 %
  • Carb: 6.1 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (22%)
  • Protein (34.1%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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