Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

429Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 24 oz
Calories 428.65 Kcal (1795 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 16%
Saturated Fat 6.8g 34%
Cholesterol 40.82mg 14%
Sodium 476.28mg 20%
Potassium 1592.14mg 34%
Total Carbs 47.9g 16%
Sugars 47.9g 192%
Protein 35.72g 71%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 1245.1mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (429 calories) 680.4 g
  • Cal: 21.4 %
  • Fat: 16.2 %
  • Carb: 16 %
  • Prot: 71.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (22.8%)
  • Protein (33.1%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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