Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

420Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 23.5 oz
Calories 419.72 Kcal (1757 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 16%
Saturated Fat 6.66g 33%
Cholesterol 39.97mg 13%
Sodium 466.36mg 19%
Potassium 1558.97mg 33%
Total Carbs 46.9g 16%
Sugars 46.9g 188%
Protein 34.98g 70%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 1219.2mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 666.23 g
  • Cal: 21 %
  • Fat: 15.9 %
  • Carb: 15.6 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (21.5%)
  • Protein (33.5%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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