Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

71Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 22 tsp
Calories 70.82 Kcal (297 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 3%
Saturated Fat 1.12g 6%
Cholesterol 6.75mg 2%
Sodium 78.69mg 3%
Potassium 263.06mg 6%
Total Carbs 7.91g 3%
Sugars 7.91g 32%
Protein 5.9g 12%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 205.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 112.42 g
  • Cal: 3.5 %
  • Fat: 2.7 %
  • Carb: 2.6 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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