Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

131Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 200 ml
Calories 131.04 Kcal (549 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 5%
Saturated Fat 2.08g 10%
Cholesterol 12.48mg 4%
Sodium 145.6mg 6%
Potassium 486.72mg 10%
Total Carbs 14.64g 5%
Sugars 14.64g 59%
Protein 10.92g 22%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 380.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 208 g
  • Cal: 6.6 %
  • Fat: 5 %
  • Carb: 4.9 %
  • Prot: 21.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (20.6%)
  • Protein (33.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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