Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

617Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 1 quart
Calories 617.37 Kcal (2585 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 23%
Saturated Fat 9.8g 49%
Cholesterol 58.8mg 20%
Sodium 685.97mg 29%
Potassium 2293.08mg 49%
Total Carbs 68.99g 23%
Sugars 68.99g 276%
Protein 51.45g 103%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 1793.3mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (617 calories) 979.95 g
  • Cal: 30.9 %
  • Fat: 23.4 %
  • Carb: 23 %
  • Prot: 102.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (22%)
  • Protein (33.2%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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