Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

98Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 150 ml
Calories 98.28 Kcal (411 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 1.56g 8%
Cholesterol 9.36mg 3%
Sodium 109.2mg 5%
Potassium 365.04mg 8%
Total Carbs 10.98g 4%
Sugars 10.98g 44%
Protein 8.19g 16%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 285.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 156 g
  • Cal: 4.9 %
  • Fat: 3.7 %
  • Carb: 3.7 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (19.1%)
  • Protein (34%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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