Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

88Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 140 g
Calories 88.2 Kcal (369 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 3%
Saturated Fat 1.4g 7%
Cholesterol 8.4mg 3%
Sodium 98mg 4%
Potassium 327.6mg 7%
Total Carbs 9.86g 3%
Sugars 9.86g 39%
Protein 7.35g 15%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 256.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 140 g
  • Cal: 4.4 %
  • Fat: 3.3 %
  • Carb: 3.3 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (20.9%)
  • Protein (32.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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