Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

250Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 14 oz
Calories 250.05 Kcal (1047 kJ)
Calories from fat 55.37 Kcal
% Daily Value*
Total Fat 6.15g 9%
Saturated Fat 3.97g 20%
Cholesterol 23.81mg 8%
Sodium 277.83mg 12%
Potassium 928.75mg 20%
Total Carbs 27.94g 9%
Sugars 27.94g 112%
Protein 20.84g 42%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 726.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 396.9 g
  • Cal: 12.5 %
  • Fat: 9.5 %
  • Carb: 9.3 %
  • Prot: 41.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (21.6%)
  • Protein (33.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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