Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

79Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 125 g
Calories 78.75 Kcal (330 kJ)
Calories from fat 17.44 Kcal
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 1.25g 6%
Cholesterol 7.5mg 3%
Sodium 87.5mg 4%
Potassium 292.5mg 6%
Total Carbs 8.8g 3%
Sugars 8.8g 35%
Protein 6.56g 13%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 228.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 125 g
  • Cal: 3.9 %
  • Fat: 3 %
  • Carb: 2.9 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (22%)
  • Protein (34.1%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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