Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

76Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 120 g
Calories 75.6 Kcal (317 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 1.2g 6%
Cholesterol 7.2mg 2%
Sodium 84mg 4%
Potassium 280.8mg 6%
Total Carbs 8.45g 3%
Sugars 8.45g 34%
Protein 6.3g 13%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 219.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 120 g
  • Cal: 3.8 %
  • Fat: 2.9 %
  • Carb: 2.8 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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