Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

258Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 1.67 cup (8 fl oz)
Calories 257.76 Kcal (1079 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 10%
Saturated Fat 4.09g 20%
Cholesterol 24.55mg 8%
Sodium 286.41mg 12%
Potassium 957.41mg 20%
Total Carbs 28.8g 10%
Sugars 28.8g 115%
Protein 21.48g 43%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 748.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 258 calories

Let's Burn 258 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 409.15 g
  • Cal: 12.9 %
  • Fat: 9.8 %
  • Carb: 9.6 %
  • Prot: 43 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.7%)
  • Fat (21.3%)
  • Protein (33.1%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, low fat, 12 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top