Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

205Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 1.33 cup (8 fl oz)
Calories 205.29 Kcal (860 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 8%
Saturated Fat 3.26g 16%
Cholesterol 19.55mg 7%
Sodium 228.1mg 10%
Potassium 762.49mg 16%
Total Carbs 22.94g 8%
Sugars 22.94g 92%
Protein 17.11g 34%
Vitamin C 2.6mg 4%
Iron 0.3mg 1%
Calcium 596.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 325.85 g
  • Cal: 10.3 %
  • Fat: 7.8 %
  • Carb: 7.6 %
  • Prot: 34.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (22%)
  • Protein (33.2%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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