Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

59Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 0.38 cup (8 fl oz)
Calories 58.65 Kcal (246 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.93g 5%
Cholesterol 5.59mg 2%
Sodium 65.17mg 3%
Potassium 217.85mg 5%
Total Carbs 6.55g 2%
Sugars 6.55g 26%
Protein 4.89g 10%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 170.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 93.1 g
  • Cal: 2.9 %
  • Fat: 2.2 %
  • Carb: 2.2 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (15.8%)
  • Protein (35.1%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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