Calories in Usda Yogurt, greek, plain, nonfat

295Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 500 g
Calories 295 Kcal (1235 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.6g 3%
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 705mg 15%
Total Carbs 18g 6%
Sugars 16.2g 65%
Protein 50.95g 102%
Iron 0.4mg 2%
Calcium 550mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 500 g
  • Cal: 14.8 %
  • Fat: 3 %
  • Carb: 6 %
  • Prot: 101.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (6.1%)
  • Protein (69.4%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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