Calories in Usda Yogurt, greek, plain, nonfat

233Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 395.12 g
Calories 233.12 Kcal (976 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.47g 2%
Cholesterol 19.76mg 7%
Sodium 142.24mg 6%
Potassium 557.12mg 12%
Total Carbs 14.22g 5%
Sugars 12.8g 51%
Protein 40.26g 81%
Iron 0.3mg 2%
Calcium 434.6mg 43%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 395.12 g
  • Cal: 11.7 %
  • Fat: 2.4 %
  • Carb: 4.7 %
  • Prot: 80.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (7.7%)
  • Protein (68.4%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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