Calories in Usda Yogurt, greek, plain, nonfat

162Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 275 g
Calories 162.25 Kcal (679 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.33g 2%
Cholesterol 13.75mg 5%
Sodium 99mg 4%
Potassium 387.75mg 8%
Total Carbs 9.9g 3%
Sugars 8.91g 36%
Protein 28.02g 56%
Iron 0.2mg 1%
Calcium 302.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 275 g
  • Cal: 8.1 %
  • Fat: 1.7 %
  • Carb: 3.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.8%)
  • Fat (5.6%)
  • Protein (69.6%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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