Calories in Usda Yogurt, greek, plain, nonfat

142Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 240 g
Calories 141.6 Kcal (593 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.29g 1%
Cholesterol 12mg 4%
Sodium 86.4mg 4%
Potassium 338.4mg 7%
Total Carbs 8.64g 3%
Sugars 7.78g 31%
Protein 24.46g 49%
Iron 0.2mg 1%
Calcium 264mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 240 g
  • Cal: 7.1 %
  • Fat: 1.4 %
  • Carb: 2.9 %
  • Prot: 48.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (6.4%)
  • Protein (68.1%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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