Calories in Usda Yogurt, greek, plain, nonfat

100Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 170 g
Calories 100.3 Kcal (420 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.2g 1%
Cholesterol 8.5mg 3%
Sodium 61.2mg 3%
Potassium 239.7mg 5%
Total Carbs 6.12g 2%
Sugars 5.51g 22%
Protein 17.32g 35%
Iron 0.1mg 1%
Calcium 187mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 170 g
  • Cal: 5 %
  • Fat: 1 %
  • Carb: 2 %
  • Prot: 34.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (8.9%)
  • Protein (67.3%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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