Calories in Usda Yogurt, greek, plain, nonfat

83Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 140 g
Calories 82.6 Kcal (346 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.17g 1%
Cholesterol 7mg 2%
Sodium 50.4mg 2%
Potassium 197.4mg 4%
Total Carbs 5.04g 2%
Sugars 4.54g 18%
Protein 14.27g 29%
Iron 0.1mg 1%
Calcium 154mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 140 g
  • Cal: 4.1 %
  • Fat: 0.8 %
  • Carb: 1.7 %
  • Prot: 28.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (10.6%)
  • Protein (65.9%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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