Calories in Usda Yambean (jicama)

194Calories

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Nutrition Facts Usda Yambean (jicama)

Amount Per 18 oz
Calories 193.91 Kcal (812 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.1g 1%
Sodium 20.41mg 1%
Potassium 765.45mg 16%
Total Carbs 45.01g 15%
Sugars 9.19g 37%
Dietary Fiber 25g 100%
Protein 3.67g 7%
Vitamin C 103.1mg 172%
Iron 3.1mg 17%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 510.3 g
  • Cal: 9.7 %
  • Fat: 0.7 %
  • Carb: 15 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.8%)
  • Protein (8.2%)
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