Calories in Coles Wholemeal bread

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170Calories

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Amount Per 4 slices
Calories	170 Kcal (712 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.3g	2%
Sodium	268mg	11%
Total Carbs	27.9g	9%
Sugars	1.9g	8%
Dietary Fiber	4.4g	18%
Protein	7.2g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 67 g

Cal: 8.5 %
Fat: 3.4 %
Carb: 9.3 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (11.4%)
Protein (17.7%)

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