Calories in Marks & Spencer Wholemeal bread

82Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Wholemeal bread

Amount Per 1 medium slice
Calories 82 Kcal (343 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Total Carbs 13.7g 5%
Dietary Fiber 2.7g 11%
Protein 4.2g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 38 g
  • Cal: 4.1 %
  • Fat: 1.2 %
  • Carb: 4.6 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (11.1%)
  • Protein (19.8%)
Marks & Spencer Wholemeal bread Good and Bad Points
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