Coles Nutrition Information, Calories and Allergens

Category
supermarket
Website
www.coles.com.au
Address
PO Box 2000 Glen Iris, Victoria 3146 Australia
Phone
1800 061 562
Children Companys
- Superior Gold
- Simply Less

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Most Popular Coles Products
4
- Lamb forequarter chops
  Per 1 chop - Cal: 200 kcal | Fat: 9 g | Carbs: 26 g | Protein: 26 g
- Bakery roll, rustic fresh baked bread roll
  Per 1 roll - Cal: 188 kcal | Fat: 0.7 g | Carbs: 38.2 g | Protein: 6.7 g
- Bread, parmesan & onion batard
  Per 1 serving - Cal: 238 kcal | Fat: 2 g | Carbs: 44 g | Protein: 9 g
- Bakery roll sunflower triangle fresh baked
  Per 1 roll - Cal: 258 kcal | Fat: 3.3 g | Carbs: 45.4 g | Protein: 10 g
Coles Lamb
3
- Lamb forequarter chops
  Per 1 chop - Cal: 200 kcal | Fat: 9 g | Carbs: 26 g | Protein: 26 g
- Lamb mince
  Per 1 serve - Cal: 209 kcal | Fat: 13.9 g | Carbs: 0 g | Protein: 21.3 g
- Sticky bbq lamb ribs
  Per 1 serving - Cal: 459 kcal | Fat: 38.7 g | Carbs: 7.2 g | Protein: 21.6 g
Coles Veal
2
- Lamb forequarter chops
  Per 1 chop - Cal: 200 kcal | Fat: 9 g | Carbs: 26 g | Protein: 26 g
- Sticky bbq lamb ribs
  Per 1 serving - Cal: 459 kcal | Fat: 38.7 g | Carbs: 7.2 g | Protein: 21.6 g
Coles Bread
10
- Bakery roll, rustic fresh baked bread roll
  Per 1 roll - Cal: 188 kcal | Fat: 0.7 g | Carbs: 38.2 g | Protein: 6.7 g
- Bread, parmesan & onion batard
  Per 1 serving - Cal: 238 kcal | Fat: 2 g | Carbs: 44 g | Protein: 9 g
- Bread, multigrain, sandwich high fibre multigrain bread
  Per 4 slices - Cal: 188 kcal | Fat: 3 g | Carbs: 31.3 g | Protein: 6.8 g
- Bakery roll sunflower triangle fresh baked
  Per 1 roll - Cal: 258 kcal | Fat: 3.3 g | Carbs: 45.4 g | Protein: 10 g
- Cheese and bacon roll
  Per 1 roll - Cal: 225 kcal | Fat: 8.2 g | Carbs: 26.7 g | Protein: 9.8 g
- Bakery roll, vietnamese, crusty bread rolls
  Per 1 roll - Cal: 170 kcal | Fat: 1 g | Carbs: 32.7 g | Protein: 6 g
- Bakery batard, white bread loaf baked in store
  Per 1 loaf - Cal: 804 kcal | Fat: 6 g | Carbs: 154.2 g | Protein: 27 g
- Bread, soy & linseed sandwich, high fibre soy linseed bread
  Per 2 slices - Cal: 190 kcal | Fat: 4.1 g | Carbs: 28.3 g | Protein: 8 g
- Raisin toast
  Per 4 slices - Cal: 207 kcal | Fat: 2 g | Carbs: 38.9 g | Protein: 5.6 g
- Bakery baguette tigger fresh baked baquette
  Per 1 serving - Cal: 133 kcal | Fat: 0.8 g | Carbs: 25.9 g | Protein: 4.6 g
- More Coles Bread Products
Coles Fish Dishes
1
- Beer battered hoki fillets
  Per 1 piece - Cal: 196 kcal | Fat: 11 g | Carbs: 11 g | Protein: 15 g
Coles Chicken Dishes
1
- Chicken kiev
  Per 1 piece - Cal: 460 kcal | Fat: 28.7 g | Carbs: 27 g | Protein: 23.3 g
Coles Shrimp
1
- Prawns frozen, peeled
  Per 1 serving - Cal: 89 kcal | Fat: 1 g | Carbs: 1 g | Protein: 20.5 g
Coles Nut and Trail Mixes
1
- Trail mix
  Per 1 serving - Cal: 239 kcal | Fat: 15.1 g | Carbs: 18 g | Protein: 8.1 g
Coles Sugars and Syrups
1
- Caster () sugar
  Per 1 serving - Cal: 16 kcal | Fat: 0 g | Carbs: 4 g | Protein: 0 g
Coles Rice
1
- Long grain rice smart buy
  Per 1 serving - Cal: 228 kcal | Fat: 0 g | Carbs: 51 g | Protein: 4.5 g
Coles Cookies
1
- Cookie, m&m
  Per 1 serving - Cal: 139 kcal | Fat: 6.1 g | Carbs: 19.2 g | Protein: 1.3 g