Calories in Coles Lite milk 98% fat free

113Calories
How many calories should you eat?
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Nutrition Facts Coles Lite milk 98% fat free

Amount Per 1 cup
Calories 113 Kcal (473 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 2.3g 12%
Sodium 145mg 6%
Total Carbs 12.3g 4%
Sugars 12.3g 49%
Protein 8.5g 17%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 250 g
  • Cal: 5.7 %
  • Fat: 5.1 %
  • Carb: 4.1 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Coles Lite milk 98% fat free Good and Bad Points
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