Main
Food
Fruits
Pumpkins
whole wheat pumpkin banana muffins

Whole wheat pumpkin banana muffins Calories

Calories in Blogilates Whole wheat pumpkin banana muffins

Serving size

102Calories

All Blogilates Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 muffin
Calories	102 Kcal (427 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	9mg	3%
Sodium	152mg	6%
Potassium	79mg	2%
Total Carbs	23g	8%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

Let's Burn 102 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 30 g

Cal: 5.1 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

Food With Similar Nutrition To Blogilates Whole wheat pumpkin banana muffins

All-bran All-bran wheat flakes complete
(1 serving):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: All-bran
Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Kellogg's All-bran wheat flakes complete
(1 serving):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: Kellogg's
All-bran Cereal complete wheat flakes
(3/4 cup, 29 g):
Calories 90, Total Fat 0.5, Total Carbs 23, Protein 3

Cal 90, Fat 0.5, Carbs 23, Prot 3

Brand: All-bran
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Bulk Barn All purpose gluten free flour
(100 g):
Calories 340, Total Fat 3, Total Carbs 74, Protein 9

Cal 340, Fat 3, Carbs 74, Prot 9

Brand: Bulk Barn
Snyders of Hanover The pounder * all natural pretzel sticks
(30 g 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Kellogg's All bran -honey nut flavour
(1 cup):
Calories 190, Total Fat 2, Total Carbs 47, Protein 6

Cal 190, Fat 2, Carbs 47, Prot 6

Brand: Kellogg's

Blogilates Whole wheat pumpkin banana muffins Good and Bad Points

Add your comment

User Reviews of whole wheat pumpkin banana muffins

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Blogilates Whole wheat pumpkin banana muffins

110
Calories
Per 1 muffin

Banana pumpkin whole wheat muffins with chocolate chips
Sparkpeople.com

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!