Calories in Ians Breadcrumbs panko, whole wheat style

70Calories
How many calories should you eat?
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Nutrition Facts Ians Breadcrumbs panko, whole wheat style

Amount Per 0.0625 cup
Calories 70 Kcal (293 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 23mg 1%
Total Carbs 14g 5%
Sugars 0.5g 2%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 21.3 g
  • Cal: 3.5 %
  • Fat: 0.8 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Ians Breadcrumbs panko, whole wheat style Good and Bad Points
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