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Calories in Ians Breadcrumbs panko, whole wheat
104Calories
Amount Per 29.6 g | |||
Calories | 103.6 Kcal (434 kJ) | ||
Calories from fat | 6.66 Kcal | ||
% Daily Value* | |||
Total Fat | 0.74g | 1% | |
---|---|---|---|
Sodium | 37mg | 2% | |
Total Carbs | 20.72g | 7% | |
Sugars | 1.48g | 6% | |
Dietary Fiber | 2.96g | 12% | |
Protein | 4.44g | 9% | |
Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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