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Calories in Ians Breadcrumbs panko, whole wheat
621Calories
Amount Per 177.45 g | |||
Calories | 621.08 Kcal (2600 kJ) | ||
Calories from fat | 39.93 Kcal | ||
% Daily Value* | |||
Total Fat | 4.44g | 7% | |
---|---|---|---|
Sodium | 221.81mg | 9% | |
Total Carbs | 124.22g | 41% | |
Sugars | 8.87g | 35% | |
Dietary Fiber | 17.75g | 71% | |
Protein | 26.62g | 53% | |
Iron | 5.3mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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