Calories in Generic Whole kernal corn

166Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 8.63 oz
Calories 166.37 Kcal (697 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 3%
Sodium 606.76mg 25%
Total Carbs 35.23g 12%
Sugars 7.83g 31%
Dietary Fiber 3.91g 16%
Protein 3.91g 8%
Vitamin C 5.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 244.66 g
  • Cal: 8.3 %
  • Fat: 3 %
  • Carb: 11.7 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (10.3%)
  • Protein (9.2%)
Generic Whole kernal corn Good and Bad Points
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