Calories in Generic Whole kernal corn

294Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 15.25 oz
Calories 293.99 Kcal (1231 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 5%
Sodium 1072.2mg 45%
Total Carbs 62.26g 21%
Sugars 13.83g 55%
Dietary Fiber 6.92g 28%
Protein 6.92g 14%
Vitamin C 10.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 432.34 g
  • Cal: 14.7 %
  • Fat: 5.3 %
  • Carb: 20.8 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (8.9%)
  • Protein (9.2%)
Generic Whole kernal corn Good and Bad Points
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