Calories in Generic Whole kernal corn

308Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 1 lb
Calories 308.38 Kcal (1291 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 6%
Sodium 1124.68mg 47%
Total Carbs 65.3g 22%
Sugars 14.51g 58%
Dietary Fiber 7.26g 29%
Protein 7.26g 15%
Vitamin C 10.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 453.5 g
  • Cal: 15.4 %
  • Fat: 5.6 %
  • Carb: 21.8 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.2%)
  • Fat (11.1%)
  • Protein (8.6%)
Generic Whole kernal corn Good and Bad Points
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