Calories in Generic Whole kernal corn

68Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 100 g
Calories 68 Kcal (285 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 248mg 10%
Total Carbs 14.4g 5%
Sugars 3.2g 13%
Dietary Fiber 1.6g 6%
Protein 1.6g 3%
Vitamin C 2.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 100 g
  • Cal: 3.4 %
  • Fat: 1.2 %
  • Carb: 4.8 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Generic Whole kernal corn Good and Bad Points
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