Calories in Hanover White shoepeg corn

344Calories
How many calories should you eat?
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Nutrition Facts Hanover White shoepeg corn

Amount Per 1.5 lb
Calories 344.43 Kcal (1442 kJ)
Calories from fat 19.37 Kcal
% Daily Value*
Total Fat 2.15g 3%
Sodium 43.05mg 2%
Total Carbs 64.58g 22%
Sugars 17.22g 69%
Dietary Fiber 8.61g 34%
Protein 12.92g 26%
Vitamin C 15.5mg 26%
Iron 1.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 680.25 g
  • Cal: 17.2 %
  • Fat: 3.3 %
  • Carb: 21.5 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (5.5%)
  • Protein (15.8%)
Hanover White shoepeg corn Good and Bad Points
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